Everyone knows the term "going green" when it comes to saving our environment. What about the environment inside your very own body? If you don't save that, you would not be around to enjoy the rest. With regards to your eating regimen, Think Green, as well!

Listen to your Mom

Remember when you used to sneak your Brussels sprouts to the pet dog under the table? Well, Fido got the better part of the deal. Here is the reason why.

Green is good. Green foods are full of vitamins and minerals that improve not just overall well being but the health of your heart and immune system. Green food products additionally decrease ldl cholesterol, improve brain health, and enhance emotional and mental well being. Better health and improved mood? All of us can use that!

You can find an abundance of green all around you. Begin with the produce section. Fresh is always better than processed. Each time you can, eat green super foods uncooked. The majority of nutrients are unlocked that way. Frozen is next. Steam them to keep as many vitamins as you could. Canned green super food products should be a final resort since processing eliminates much of the nutrients you are looking for.

What mom might not have known is what we enjoy at present: a juicer. Even if some greens don't taste good to you, it's possible you'll enjoy them in a juice mixed with other greens you do love.

Green Super Healthy food

Drum roll please! Here's a lineup of green super foods you might be familiar with and already enjoy. Variety is the spice of life so change up from time to time to avoid food boredom.

Spinach - Enjoy cooked or eat the leaves in a green salad. Spinach is filled with potassium, vitamin C, E, plus A, in addition to antioxidants like beta-carotene. Folate, the substance that promotes neural growth in unborn infants, is found in spinach and other greens.

Green Tea - This beverage is an Eastern delight that has found its way to the West. Rather than drinking soft drinks filled with sugar and additional calories, try green tea plain or with a sugar substitute. Green tea has the antioxidant EGCG that helps decrease cancer risk and contains antiviral as well as antibiotic components. Drink a few cups every day and notice a difference in your own skin almost instantly.

Edamame - This looks like little lima beans but are really soybeans. Just like any other beans, they have plant protein with very little unhealthy fats. This decreases cholesterol, blood pressure and increases heart strength. Eat soybeans in stir fry, in a salad, or just as a snack.

Wheatgrass - This is best known as wheat before it turns into grain. Wheatgrass in juice form is touted as a body cleanser that also boosts immunity. Very high in protein similar to other veggies, however wheatgrass is off the charts high in Vitamin E, considered to be one of your heart's greatest friend.

As you Reduce, Reuse, and Recycle, remember to Go Green inside, too. What you eat internally is just as necessary as what you consume externally. Treat your very own body to green super foods now!

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