Many of us are very concerned about keeping our body healthy and fit, which is why we try to eat correctly and do regular exercises. But, what about the most essential part of our body that regulates all our regular activities and emotional responses? Yes, you got it right - we are speaking about the BRAIN. Just like our body, you require brain workouts to remain alert.

The harder you use your brain, the fitter it will be. You will have fun with better memory, enhanced analytical skills, and enhanced reflexive responses. The best brain workouts are those that provide newer challenges for your brain - that stimulate it, invigorate it and entertain it.

Here is an inventory of few such easy yet still productive brain exercises that you can try:

* Rubik's Cube: Rubik's cube was first created in 1974, and it has remained one of the most well-liked and interesting puzzle games ever since. It presents an excellent training for the brain, specially targeting your 'spatial' intelligence and 'visual' thinking abilities. Working with the Rubik's cube would improve your analytical skills and develop your sense of conceptualization and balance. Rubik's cube unquestionably is a challenging puzzle game that can keep your brain alert and active.

* Sudoku: Another addicting and highly difficult brain game is the Sudoku. 'Sudoku' in Japan means single numbers. Sudoku puzzles are not mathematical puzzles, but call for logical thinking and reasoning abilities. Because you will need to focus your complete concentration and apply lots of common sense and logic while solving Sudoku puzzles, you will be working out various areas of your brain in the process. Furthermore, the best part is you can simply find new Sudoku puzzles each day in newspapers, magazines and on the internet.

* Dispose of your calculators: How many times do you use the calculator or your computer to do simple calculations? The answer for most people would be, at least 4-6 times a day or more. Eliminate this habit, instead try performing most mathematical calculations in your mind. Regardless if it is calculating your daily expenses or calculating the total cost of your groceries, do such simple calculations in your mind. You can perform this great mental workout done on a daily basis. What's more, it doesn't even require any special equipments or tools.

* Study a New Language: Studying a new language can stimulate your neural development and improve your brainpower in various ways. A huge number of scientific studies and researches have shown that learning a new language memory, enhances creativity, mental flexibility, speed, problem solving skills and attention. Language is one of the most intricate subjects, you can learn in your lifetime and it's indeed an excellent way to challenge your brainy. The more your brain is challenged, the more it will grow and the higher will be your mental productivity.

* Engage in Debates/Discussions: When you participate in a healthy discussion (not an argument), you will need to think artistically, analyze various points and pay attention to what everyone else is saying. This is a great workout for your brain as stimulates blood flow, fortifies your nerve cells and activates both the logical as well as the creative aspects of your brain.

* Play Chess: Chess is not just the most well-liked and historic form of strategy games, but is also a scientifically advised brain exercise. Such games involve careful application of logic and creativity, analysis, all at the same time. You can join social clubs to enjoy chess and other strategy games with other players, or you can even play these games online.

Try the above stated brain workouts to stimulate neural development and growth, and to make sure that your mental performance does not decline with your age. Your brain is the core of everything you do, feel and think, and it is absolutely important to keep it healthy and fit.

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