Healthy tissues are alkaline. Cancerous tissues are acidic.

A person with acidic body needs to take sufficient alkaline diet to alkalize the body. An acid body is more susceptible to sickness and infections such as cold and flu, as well as degenerative diseases like cancer, arthritis, cardiovascular disease and aging, as it heightens the risk of infections by bacterias, parasites and viruses.

Since bacteria, fungi, viruses are more thriving in acid environment; these parasites might be thriving everywhere in your acid type body. It may not causing immediate acute disease, but it will continually produces copious acid waste products and finally may stimulate various degenerative conditions. To minimize the risk caused by all these viruses and bacteria so as to prevent the diseases mentioned above, one must overcome the body acid pH by taking additional alkaline meals.

In accordance with international measure, an acid body has pH below 7 and an alkaline body has pH above 7 with pH7 is considered neutral. The most suitable pH level in order for our body to functions best is between 7. 35 to 7. 45. The blood, cerebral spinal fluid and lymph in the human body are designed to be a little alkaline at pH 7. 4. A bit above 7. 4 cancer cells will become dormant. However cancer cells will die and healthy cells will live at pH 8. 5. Therefore it is very important for a person to take extra alkaline foods in order to alkalize the body and prevent all this harmful diseases.

Consume as much alkaline food as possible. All vegetables and fruits are alkaline, especially green vegetables like broccoli, lettuce and cabbage. Fruits like mangoes, bananas and apples are as well alkaline as well as food like almonds, olive and garlic. Reduce the consumption of foods like dairy products, meats, ice-cream, eggs, saturated fats, sweets which are acidic.

Improper diet and stress are making industrialized nations people body become too acidic. Based on current research, diet disease related deaths are identified to be No. 1 killer in USA. Maintain a diet that abundant in alkaline food will help to alkalize our body and shield us against harmful diseases and increases longevity. In general at least 80% of our diet should comprise of alkaline food.

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