A stress management plan isn't going to necessarily require a lot of time and energy. More often than not it is just setting a commitment to reduce the amount of stress in your life, by taking several small, but thoughtful, steps toward improving upon your overall health and well-being.

A very good place to begin your stress management plan is by pinpointing 5 activities which you really enjoy participating in. These can be anything from reading a very good book, to choosing a long walk on the beach.

If you have hobbies which you enjoy spending time on, make sure to include these as part of your list. Other options could be things you have always planned to do, but never got around to, or stuff you used to enjoy, but haven't had the time for lately.

The only stipulation is that they're activities that are not related to work, or another cause of stress in your life.

Make a list of at least 2 things that you frequently do, that you probably should never be doing, or can live without doing. This list can include things like bringing work home from your office, doing your teenagers laundry, cooking huge meals throughout the week, after working all day etc...

These are generally things that will not cause the world to falter, in the event you stop doing them.

Make a list that is at least 2 things that you probably really should have done by now, but didn't. Stuff you have been putting off, or problems you haven't been addressing directly.

If you've been meaning to call your insurance broker for the past month or so, but haven't, if you have been thinking about dusting the cob-webs on the front entry way for a month, but haven't, write those things down.

At this time your 3 lists can become a goal sheet. Your stress levels management plan will look similar to this

This week I most certainly will

-Spend at the least 15 minutes every day doing one of the things I enjoy. (List the 5 things you wrote earlier under this section.)

-Do away with 2 needless tasks from my listing of things to do. (List the 2 things that you wrote earlier under this section.)

-Handle 2 things that you have been putting off for some time. (List the 2 things that your wrote before under this section.)

When the body has rested and has de-stressed, that is the time when your body and mind can operate at its optimum levels, helping you to work better and longer. The essence of a stress management plan is after all giving one's self time to stop and relax.

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