EFT has been used everywhere since its conception in the 1990's when it was first introduced by Gary Craig in the United States. Craig adapted his knowledge of a complicated technique called TFT with his engineering background to create the simpler method.

The emotional freedom techniques are developed from ancient Asian understandings that Western medicine has became ignorant to. These principles herald back as distant as 5000 years ago so this is not such a new invention after all.

The principle of energy healing is that in your body you have an electrical flow which has been frequently ignored by western practitioners for far too long. This electrical flow is firmly linked to your very emotions and health. Negative emotions course firmly through your physical structure in these energies like rivers racing downstream.

If we address the negative rivers of energy then our worries get addressed too! The best part is that it makes no difference where the basis of the emotion originates. You may have a deep rooted moroseness or phobia of flying, it matters not whatsoever as it is all just electrical energy.

Tapping is all you should do to correct these energy flows and therefore banish your difficulties. It is known as tapping because the process is as simple as tapping on some very special spaces on your body with your fingers whilst you actuate the negative emotions to flow through these certain places.

There is a lot more to it than simple tapping but this is the foundation which anyone can discover and reach some fantastic achievements with very little knowledge or guidance.

You do not need to know exactly how this works or why it does, you just need an open mind to try out something new.

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