As an alternative to the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc, you will discover better choices for metabolism-boosting high intensity routines that work the entire body while also working the abs.

I'll show you an instance at this time of one of my favorite ab workouts that doesn't include any direct ab exercises at all. It's in a tri-set format (much like a super-set but alternating among three exercises).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers resting on Floor

A very good rep format to use with this could be 3-4 sets of eight reps for every exercise, or extra sets for less reps, such as five sets of five reps of every exercise. Mountain climbers can be executed for a time interval (such as 30 seconds) rather than "reps".

Renegade dumbbell rows are executed starting with a pushup position with the hands on a couple of dumbbells. You then row 1 dumbbell up while stabilizing your body with another arm. Bring the dumbbell back to the ground and exchange the rowing arm while stabilizing with the other arm. This stabilizing impact in the course of the rows creates incredible work for your whole midsection core area. Trust me, you would really feel it in the abs!

Front squats are done similar to back squats, but with the barbell in front of your own body on the front of your shoulders as opposed to resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your own shoulders while holding your elbows out in front of the body. This takes just a little practice at first, so you'll want to look for a reliable trainer at your gym that will help you with the form. Front squats need great stabilization strength from the abs due to the barbell weight being shifted to the front of the body as opposed to the back. Although this is largely a leg exercise, you'll really feel this one within the abs big time!

Mountain climbers are executed by starting in a pushup position and then shuffling your feet in and out making sure that your knees are moving in underneath your chest and then back out to the first position. It sort of resembles climbing a mountain but flat on the floor. If you want an intermediate type, you may also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This specifically makes it a total body routine and MUCH more difficult than normal mountain climbers.

After ending every exercise, rest for around 30 seconds before beginning the next routine. Rest for about 1-2 minutes after finishing every "tri-set" before repeating.

This provides you with one of the best ab workouts you've ever had without even doing any direct ab workouts. You'll see what I mean when you try it!

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