If you have pressing heel pain, chances are you are suffering from plantar fasciitis. This is one of the most seen cause of heel pain there is. So what exactly is plantar fasciitis? Our feet have a ligament called the plantar fascia that connects the heel bone to the toes. It also gives support to the arch of your foot so if this ligament gets strained in any way, it weakens and can become infected and swollen.

Plantar fasciitis usually takes place in individuals who are grown-up. It can occur in people who are passionate runners or those who are overweight, no matter what their age. The pain mostly comes on gradually. It normally only strikes one foot, but it can happen in both feet simultaneously. When this takes place and you are in the Baltimore area you are encouraged to see a Baltimore podiatrist.

Straining of the plantar fascia ligament is the cause. If it is strained over and over again, the ligament can receive small tears. It is the tears that lead to the pain and swelling. There are some things that can lead to this strain initially.

Plantar Fasciitis may have developed because you have a tendency towards pronation. This means that your feet roll in while you walk. If you have either high arches or flat feet this can put strain on the ligament. If you spend several hours on your feet, either standing up, jogging, or strolling, this too can have an impact.

If you wear ill-fitting shoes or shoes with no support, you may suffer with this illness. Having tight calf muscles or Achilles tendons can put stress on the ligament. The key symptoms are rigidity and pain in the heel which is perhaps more painful when you first get out of bed in the morning or get up after a long period of sitting. The pain may ease after taking your first few steps, but it likely will hurt more throughout the day.

Initially, you are able to self-treat your plantar fasciitis without consulting a foot physician. Here are a few of the things you can perform to help your foot heel. Cut back on the things that make your foot hurt and let it rest. Preventing hard surfaces is always a good idea.

Icing your heel will help with the swelling along with the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching out your foot by pulling it back with the help of a towel should be done several times a day, especially in the morning. Shoes with adequate arch support can help, plus adding shoe inserts to both shoes.

If you are in Baltimore and the foot pain stays for 6 months or more even after applying all these things, it may be time to consult a Baltimore foot doctor. There is a fairly new therapy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which generates new blood flow to the strained or torn ligament. This procedure is reliable and needs three or four sessions to give good results .

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