Mother Nature has given us many great gifts. Many of these we have used and misused, and many we're not even aware of. The acerola berry is one such marvelous gift whose true value is coming out into the open only in recent times. This berry has all the benefits that berries provide but a look at all the scientific research that has been performed proves that these are no common berries.

Normally, we find the Acerola Berry in North and South America - more the other than the previous because of the tropical landscape where it flourishes with ease. It's also found in Caribbean islands and many growers have benn able to grow the acerola tree in Florida also.

Dark and deliciously red, this berry is also known as the Barbados cherry, Cereso and Antilles cherry amongst other names. It has a sweet and sour flavor, much like citrus fruits. But what's amazing is that it has 32 times as much Vitamin C as orange juice, so it is more effective than your regular citrus fruits like limes and grapefruit.

The acerola berry can be eaten fresh but you can also add it to syrups, smoothies, jams and jellies. There is no end to the different ways in which this berry can be added to your diet and if you are an inventive baker or cook, you will find numerous ways to include it into your family's meal.

How it helps

* Since it is so full of vitamin C, the acerola berry is extremely helpful in making sure that your immune system becomes strong. So, obviously it helps keep away flu and cold. Since our body can't produce or store vitamin C and bioflavonoids, fruits such as the acerola berry help in restocking those levels, and together they improve blood circulation and help the body fight against diseases.

* The vitamin C in acerola has another important use. It helps the body in forming collagen which is the basis for connective tissue and skin. Naturally, it also helps in healing wounds.

* As the acerola berry is full of vitamin C, it can shield the body from free radicals which are the main causes of diseases such as cancer and heart condition.

* In case you're diabetic, then the acerola berry is very good for you as it can reduce the blood sugar to normal levels. Acerola berries has polyphenols which help significantly in reducing blood sugar.

* Acerola berries can help fight cancers like those of the stomach , lung, colon and others as well. This is because of the high level of antioxidants that they contain which help in fighting free radicals.

* One more interesting use of the acerola berry is strengthening bones and teeth. Acerola berries have several vitamins which help significantly in protecting and rebuilding bones and teeth. This is especially beneficial if you're suffering from brittle bones and chipped teeth.

* Most skin products that are being produced to cure diseases such as melasma contain acerola berry extracts in them. The acerola berries are perfect for curing skin discoloration as well because the high content of vitamin C in them lowers the production of melanin which makes the skin dark.

* You can maintain acidity levels in your body with the aid of acerola berries and this also helps the process of digestion.

* When mixed with soya, the acerola berries can even help in lowering cholesterol.

* Since these berries are low on sugar, they help to make an excellent snack which even assists you lose weight.

Acerola berries are every health conscious person's dream come true. These berries make you feel good and look good also. While many people prefer to consume them fresh, it's completely fine to get the frozen version also. Apart from using the berries as fillings for pies, tarts and cookies, you can steep them in hot water and drink the resultant tea type of preparation.

If you simply cannot find acerola berries in your city, then it is not a bad idea to try and grow them also. Acerola berries can grow in your backyard, provided you live in a warm climate. Usually found in countries such as the Caribbean, Puerto Rico, Texas and Mexico , this berry has made a huge comeback in recent times.

Good to know:

Acerola berries are one of the most important nutrients that inhibit stress significantly. These berries battle aging, increase levels of vitamin C in the body and help to make you look and feel younger.

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